Individual Counseling
Sometimes you’re not looking to bring your partner or partners into the room. You just want space to sort through your own thoughts, emotions, and patterns with someone who understands the broader context of your life.
Individual counseling can be a place to slow down and make sense of what’s coming up for you. That might relate to relationships, identity, emotional regulation, or something harder to name. You don’t need to be in crisis, and you don’t need a clear explanation for why you’re here.
I work with individuals who want a thoughtful, non-judgmental space to better understand themselves and move through life with more clarity and self-trust.
This might be a good fit if you’re
• Feeling emotionally overwhelmed, stuck, or disconnected
• Navigating relationship dynamics and wanting space to focus on yourself
• Exploring identity, boundaries, or repeating patterns
• Struggling with anxiety, self-doubt, or emotional regulation
• Processing masking exhaustion, burnout, or identity questions related to ADHD or Autism
• Looking for support that feels affirming and grounded
You don’t need a polished goal. Sometimes the work starts with curiosity or a sense that something isn’t working anymore.
What working together looks like
My approach is collaborative, grounded, and paced with care. Sessions are a place to slow things down, notice patterns, and explore emotional responses without pressure to fix yourself.
We’ll focus on what’s actually happening for you, not what you think should be happening. That might include attachment patterns, values, internal conflicts, or how your nervous system responds under stress. Over time, the work supports greater awareness, flexibility, and self-compassion, along with practical tools you can use outside of sessions.
I work from an affirming, sex-positive, and kink-aware lens, and I’m comfortable talking about desire, power, identity, and relationships when those topics are part of your lived experience. Nothing needs to be explained or justified here.
Many of the individuals I work with are LGBTQIA+, neurodivergent, or part of non-monogamous relationship structures, but there’s no requirement to identify any particular way to be here. I support adults of all genders and backgrounds who are looking for care that feels inclusive, respectful, and emotionally attuned.
While relational complexity is a central part of my work, individual counseling with me isn’t limited to any one identity or experience.